5 Ways For Strengthening Your Teeth
The enamel on your teeth is the hardest substance produced by your body, and it’s vital for maintaining your smile’s strength. Without this protective layer, acidic bacteria and other substances can infiltrate into the tooth cavity, leading to decay or other oral health issues.
Fortunately, there are ways to maintain and strengthen your teeth so that you can enjoy an amazing and healthy smile for years to come! Brushing twice daily and using mouthwash after meals are great places to start!
Avoid Sugar and Starchy Foods
One of the best ways to care for your smile is to cut out all refined sugar from your diet. This type of food provides fuel to harmful bacteria in your mouth that produce acid.
After eating sugary foods, it is essential to rinse your mouth with mouthwash in order to reduce bacteria in your mouth.
Additionally, drinking plenty of water is recommended since this can effectively flush away bacteria and other harmful particles in your mouth.
Additionally, adding fluoridated foods into your diet will help strengthen your teeth. Examples include fortified milk, yogurt, cheese and soy drinks. You can also chew sugarless gum with xylitol in it; this encourages saliva production while neutralizing oral pH.
Calcium is an essential mineral that helps strengthen and brighten your teeth. You can find this nutrient in dairy products, leafy greens and nuts.
Phosphorus is another essential nutrient for strengthening teeth. It can be found in protein-rich foods like meat, poultry and fish.
Vitamin A is an essential nutrient for maintaining the health of your teeth and gums. You can get this important nutrient from sweet potatoes, carrots and cantaloupes.
Magnesium is essential for keeping your teeth strong. It can be found in whole grains such as rice, corn, barley and wheat.
Magnesium can also be found in nuts such as almonds and Brazil nuts.
By including probiotics into your daily regimen, you can benefit both your dental and overall health. Probiotics help promote remineralization and strengthen teeth.
It is also recommended to take calcium supplements with a probiotic, so the bacteria in your mouth can absorb it properly. Some medications, stress and certain foods may inhibit mineral absorption from food sources.
To strengthen your teeth, it’s best to eat a balanced diet that includes plenty of fresh fruits and vegetables – particularly those high in nutrients like calcium and phosphorus.
Fruits and veggies are beneficial for your oral health as they contain fiber, vitamins and minerals that shield teeth from bacteria, acid damage and decay.
Vegetables are an excellent source of calcium to help promote mineralization. Furthermore, they contain antioxidants which may prevent or reverse damage caused by toxins.
Your dentist can offer specific instructions on how to incorporate these dietary choices into your daily life for optimal oral health. Be sure to brush and floss regularly; this helps prevent cavities and other problems from developing.